About Me

Hello, I'm Pratishtha Lohani, Or Pratsy as many call me. I'm the founder of Prayog - Yoga with Pratsy, where we offer personalized online yoga sessions and nutrition couseling to help individuals embrace holistic well-being. At Prayog, we combine the benefits of modern yoga techniques with simple, balanced meals to foster a healthier, more mindful lifestyle.

With over 9 years of experience in the wellness and healthcare industries, I am a certified 500-hours RYT Yoga Instructor and a DHA-licensed Nutritionist. My work is deeply rooted in a passion for improving the physical, mental, and emotional well-being of my clients. But my interests extend beyond health - I'm also immersed in the arts. Trained in Hindustani Classical Singing, and passionate about dance and acting, I believe the arts enrich our lives, helping us connect more deeply with ourselves and others.

I truly believe in the transformative power of meaningful connections and the importance of networking to build lasting, supportive relationships. Originally from Rajasthan, India, I come from a Sindhi Family and pursued my higher education in Bangaloe. I'm happily married to a visionary and supportive partner who works in the aviation industry in the UAE.

Let's connect and start your journey towards a healthier, more balanced life. Feel free to email me at prayogwithpratsy@gmail.com.

Our Vision at Prayog

True beauty transcends superficial attributes such as a pretty face or an hourglass figure. Beauty, in its truest form, is authenticity, inner-strength and confidence. We, at Prayog, wish to take you on a journey of self exploration of your inner potential, with the commitment to become the most optimal version of yourself. Our vision is to create a community where every individual is empowered to embrace their true potential and live a life of balance, vitality, and inner peace.

Through our commitment to excellence in yoga education, community building, and holistic wellness, we envision a future where people of all backgrounds come together to cultivate a culture of compassion, mindfulness, and conscious living. With our guidance and support, we aim to inspire positive transformation on personal, interpersonal, and global levels, fostering a harmonious world where well-being thrives.