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Why Should You Choose Prayog?

In today’s fast-paced, and often stressful world, combining yoga and nutrition creates a powerful foundation for holistic well-being. At Prayog, our mission is to cultivate a supportive community dedicated to your overall health through accessible yoga instruction and personalized nutrition planning. By integrating these two practices, we empower you to achieve inner peace, strength, and vitality.

  • Boosts Energy and Supports Recovery.
  • Enhance Deep Sleep and Restfulness.
  • Empowers Sustainable Weight Management.
  • Address Metabolic Disorders Effectively.
  • Cultivates Resillience for daily Challenges.

Guided by principles of compassion, authenticity, and inclusivity, we strive to inspire individuals to live more balanced, mindful lives, fostering harmony within themselves and the world around them.

Steps to enroll in Prayog

Schedule

A 10 minute phone call/ Google Meet.

Fill the Form

Fill a Small Intake Form

Select the Slot

Confirm your preferred days & time slot.

Make the Payment

Read the guidelines and see you on the mat :)

Pricing Tables

Programs

Weight Management

Duration 45 Days

  • 18 Session
  • Expect up to 7kg Sustainable Weight Loss
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Stress Management

Validity 75 Days

  • 24 Sessions
  • Improve Sleep Cycle
  • Enhance Productivity
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Energy Retore

Validity 30 Days

  • 12 Sessions
  • Group Class
  • Blend of Diff. Yoga
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Gut Flush

15 Days Duration

  • No Suppliment
  • No Medication
  • Improve Digestion
  • Colon Cleansing
  • Rejuvenating Skin
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Nutrition Consultation

45 Min Consultation

  • Diet Plan - 4 Follow Ups
  • Weight Loss/Gain
  • Diabetes Mellitus
  • Hypothyroidism/Hypertension
  • Eating Disorder
  • PCOS/PCOD
  • IBS/IBD
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Testimony

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